Metta's Reflections

Meditation on Center Space

Take a moment now, 
as you are reading these words,
simply to be still --
to slow down, and to breathe deeply --
to look within.

Focus your attention and
dive deep into who or whatever
you imagine yourself to be --
into THAT which feels as if it is
at the very Center of who you are.

This Center Space is quiet, clear and Aware --
Listening, Seeing, Alert.

When you pay attention to your immediate experience
-- within this moment --
your True Nature will be that sense of 
Perception, Spacious Openness and Awareness
you find inside.

Recognize this still point, 
and you will directly discover
you are none other than THAT.



See also:
Awareness and Consciousness
Center of Perception
Clear Seeing
Realization and Insight
Identity




©1997-2000, Metta Zetty
All Rights Reserved.