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Metta's Reflections


Unchanging Awareness

Learn to watch both your experience and your reactions
to your experience.  This process of observant attention
and witnessing will enable you to see that your fundamental
and essential sense of identity exists as an unchanging
point of Awareness within the heart of all changing
conditions and circumstance.

This Awareness is grounded in the present moment and
never exists outside of Now.  It is always accessible
and never exists somewhere other than Here.  It is the
immediate and undeniable Center of who you imagine
yourself to be.

Reside in this Center, and realize that the essence
of this Awareness is not separate from That which
manifests before, around and within you.



See also:
  • Attention - Witness - Observer
  • Awareness and Consciousness
  • Center of Perception
  • Identity
  • Manifestation
  • Present Moment 1997-2000, Metta Zetty All Rights Reserved.


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