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Simple Awareness
by Michael

Awareness is effortless.
Just be aware that I am aware.
Awareness is freedom from resistance.
Just be aware that I am resisting.
Any effort I make to stop only increases the resistance.
It is enough to just be aware in the present moment.

Thoughts are like clouds, they come and they go.
Thoughts are like waves, they rise and they fall.
Whatever comes this too shall pass.

I am as I should be.
There is nothing I have to do.
There is nowhere I have to go.
This moment is as it should be.
My process of life is natural.
Awareness of Consciousness.
Slowing down...watching...observing.
I am aware of being aware.



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