The following pages are updated regularly:
"In This Moment" Archives
Insight Mentoring Letter Archives



December 31, 1999

Updates:
  AIA's Mailing Lists
  Insight Mentoring Letters
  Metta's note to website visitors
  Donations
  Support AIA
  AIA's Ezine

Additions:
  A note from Metta about personal correspondence
  Online credit card payment capability for:
      - subscribing to AIA's Mentoring Letters and 
      - Supporting AIA



December 4, 1999

Updates:
  The Open Secret
  Natural Awareness
  What does "Awakening into Awareness" mean?

Addition to AIA's Recommended Reading list:
  The Open Secret, by Tony Parsons



December 3, 1999

Addition:
  Feedback about AIA's Audio Tape



November 29, 1999

Addition to AIA's Reflections:
  Remember This: The essence of Metta's teaching



November 28, 1999

Updates:
  Metta's note to website visitors
  AIA's Home



November 20, 1999

Addition:
  "Buy It" Button for ordering AIA's audio tape online.

Updates:
  Death in AIA's Timeless Wisdom and Insight
  Metta's note to website visitors
  Support AIA
  AIA's Home



November 6, 1999

Additions to Mentoring Letter Archives:
  Further Impressions of the Headless Way
  Byron Katie and "The Work"
  Recommended Reading
  Finding Out-of-Print Books

Additions to Questions:	
  Question #12
      Spiritual Emergency Resource Center added as a
      Kundalini Resource
  Question #14
      Could you share with me what practice or practices
      you were involved with prior to your Awakening?
  Question #15
      On Confusion and Understanding....
  Question #16
      On Understanding Nothing....

Additions to Timeless Wisdom and Insight:
  Spacious Mind

Additions to Metta's Reflections:
  This Awakening
  When the student is ready....

Addition to Reader Reflections:
  Further Impressions of the Headless Way



November 3, 1999

Addition to AIA's Timeless Wisdom and Insight:
  Identity 



October 31, 1999

Addition:
  AIA Ezine Issue #6 -- October, 1999
      * Special First-Year Anniversary Issue *

Update:
  Metta's note to website visitors.



October 30, 1999

Addition to Question #10:
  "3 Guidelines for Commitment in Relationship"



October 23, 1999

Addition:
  AIA's audio tape from Metta's presentation at the
      Whole Life Expo in Austin, Texas.



October 6, 1999

Addition to AIA's Wisdom link on Loving Kindness:
  "Metta Meditation" by Joan Borysenko



October 4, 1999

Update:
 What people are saying


October 3, 1999

Addition to AIA's Questions:
 Question #13
     Even with the awareness of unmoving attention from
     the Center, there is still the personal interaction of the
     senses, and the ups and downs of those responses
     to them, right?



October 2, 1999

Addition to AIA's Experiments:
 Link to Seven Experiments that Could Change the World



September 23, 1999

Additions: 
  1999 Golden Web Award added to AIA's Awards page.
  A new list of "Other Recommended Reading Lists" 
      added to AIA's Books and Recommended Reading.



September 22, 1999

Additions to AIA's Questions:
  Question #12
      Could you kindly guide me in the process of 
      Kundalini awakening?



September 16, 1999

Additions:
  Exceptional Human Experience Glossary
      added to AIA's FAQs page.
 Question #11 added to AIA's Questions page. 
     What kind of insight-guidance-initiation do you
     offer into the "Natural Great Perfection"?



September 11, 1999

Broken Feedback links repaired.



September 9, 1999

Additions:
  SpiritWalk added to AIA's WebRings page.



August 30, 1999

Addition: 
  AIA Ezine Issue #5 -- August, 1999.



August 28, 1999

Additions to AIA's Questions:
  Question #8
      Does the AIA website have any connection to
      Zen Buddhism?
  Question #9
      I'm curious: had you been studying or practicing
      Dzogchen before your Awakening?  Was this
      something you were seeking, or did it just
      happen?
  Question #10
      How do you live with this experience, now, after the
      ecstatic moment is gone? And how does your partner
      live with it?  Often, the other person feels threatened
      by this kind of "breakthrough" experience. 

Additions to AIA's Timeless Wisdom:
  On Being Human
  Ultimate Understanding

Updates:
 Questions about the experience of Awakening
 AIA's FAQs



August 26, 1999

Addition to AIA's Ezine page: 
 AIA ezine demographics link 



August 25, 1999

Update:
 What people are saying



August 24, 1999

Addition to AIA's home page:
 Free text translation service link



August 22, 1999

Addition:
 AIA's Insight Mentoring Letter Archives

Update:
 Metta's note to website visitors



August 20, 1999

AIA's new website link testing was completed, and
automatic redirect pages were posted on AIA's old
Tripod website.



August 19, 1999

AIA's new, updated website loaded for preliminary review
and link testing.



July 31, 1999

Update:
 Metta's note to website visitors



June 27, 1999

Officially launched AIA's new Insight Mentoring Letters
mailing list.



June 23, 1999

Addition to AIA's Updates page:
  Netmind Mind-it! service



June 22, 1999

Addition:
 Information about AIA's new Mentoring Letters mailing
     list.

Update:
 Metta's note to website visitors


June 6, 1999

Addition:
 What people are saying



May 31, 1999

Additions:
  Announcement of AIA's upcoming June 18-28, 1999, 
      Online Mentoring Intensive
  AIA Ezine autoresponders 
  AIA Ezine Issue #4 -- May, 1999

Update:
 Metta's note to website visitors



May 4, 1999

A new entrance into the AIA website was opened at
our new domain name: www.awakening.net. 

Addition:
 Metta's photograph



May 3, 1999

Updates:
  AIA's new mailing address:
	P.O. Box 781955
	San Antonio TX 78278
  Insight Mentoring
  Questions and Answers about Insight Mentoring



April 1, 1999

Addition:
  Questions and Answers about Insight Mentoring



March 27, 1999

Addition:
  AIA Ezine #3 -- March, 1999



March 19, 1999

Additions to AIA's Awards page:
  The Divinity in Action Award
  James Stout's Psychology & Personal Growth Award



March 8, 1999

AIA was invited to join the "Spirit Ring" web ring by
Jim Clatfelter and Richard Lang of The Headless Way.
  
Thanks, Jim and Richard, for including AIA in the launch
of this great network of quality websites dedicated to
"exploring and celebrating the simple truth of who we
really are!"



February 20, 1999

Additions:
  A note to website visitors, providing an update on 
      recent AIA developments.
  Information about "Dialogues on Reality" small group
      mentoring sessions added to AIA Mentoring page. 



December 25, 1998

Addition:
 AIA Ezine Issue #2 -- December, 1998.	



November 5, 1998

Updates:
  AIA Home
  About Metta...



November 2, 1998

Update:
  Insight Mentoring



October 29, 1998

Addition:
 AIA Ezine Issue #1 -- October, 1998



October 18, 1998

Development of the AIA Ezine announced.



September 24, 1998

Additions to AIA's Timeless Wisdom and Insight:
  Authenticity and Sincerity
  Confusion and Understanding
  Death
  Nothing to Achieve, Nowhere to Go



September 23, 1998

Additions 
  Question #7 added to AIA's Question:
      I had a spiritual awakening when I was 17....
      For a half hour, I was in an altered state of 
      consciousness. My perception actually shifted, 
      and...everything was indescribably beautiful....
      But, I spent the next 30 years wondering how
      to re-experience it. 
  How Extraordinary is the Ordinary! added to 
      AIA's Timeless Wisdom and Insight



September 22, 1998

Additions to AIA's Questions:
  Question #5
      Negativity is invading me.  Suddenly I can see 
      no light in anything.  What is it I built, but 
      a paper castle?  I feel disconnected.  Should 
      I start over, using positive affirmations?
  Question #6
      I wonder what your views are on moments that 
      hold a great deal of pain? I handle them by 
      knowing they are real moments of pain. 

Addition:
  AIA Updates



September 6, 1998

Additions:
  Information about AIA's Insight Mentoring Services
  Announcement of upcoming Small Group Mentoring 
      sessions added to Mentoring and AIA Home.